​瑜伽及伸展課程
Yoga & Stretching Courses

位於荃灣康溢中心的瑜伽課程,打造一個寧靜而舒適的環境讓繁忙的你停下腳步,細心聆聽身體給你的反應。

我們有2個瑜伽課室,約900呎的空間,有足夠的空間讓你伸展。

兩間課室均設有落地鏡子,讓老師和你都能觀察自己的動作。

​不論年齡、不論性別、不論喜好,如果你正在尋找一個地方可以讓你放鬆身心,歡迎來參與我們的試堂。

普 通 瑜 伽 班 Hatha Yoga 

Yellow and Blue Yoga Lady Landscape Rect

Gentle yoga that focuses on static poses

   專注於靜態姿勢

Start with a gentle warm-up, advance to more physical poses, and end with a short period of meditation
從熱身開始, 再增加不同的瑜伽動作, 最後以冥想結束

Focus on Breath via different breathing exercising and aim at releasing ourselves

透過練習不同的呼吸練習來專注呼吸, 學習放鬆自我

Recommend to beginners

適合初學者

流 動 瑜 伽 班 Hatha Flow Yoga

Purple and Pink Yoga Lady Square Laptop

Recommend to beginners

適合初學者

Emphasize the flow between your breath and movement

   強調動作與呼吸的串連

Focus on the breath, learn how to breathe and relax

   著重呼吸的節奏

Aim at improving flexibility, breath and sleep quality

  提升柔韌度, 改善呼吸及提高睡眠質素

瘦 身 瑜 伽 班 Slimming Yoga 

Purple and Yellow Yoga Lady Landscape Re

Recommend to those who want to lose weight 

適合減重人士

Focus on muscle stretching and twisting

  專注於肌肉伸展及扭動動作

Remove excess body fat, sweat a lot, smooth lymphatic flow and reduce edema

動作針對甩掉全身多餘脂肪, 大量出汗之餘暢通淋巴消水腫

For the whole body, for arms, shoulders, upper part of pectoral muscles, upper back to waist and abdomen muscles

針對全身, 對手臂、肩部、胸肌的上半、上背至腰腹部的肌肉

排 毒 瑜 伽 班 Detox Yoga 

Blue and Peach Yoga Lady Portrait Rectan

Recommend to beginners to intermediate level 

適合初級至中級程度

Involves stretching and waist movements

著重伸展及轉腰的動作

Pressurize the abdomen, increase intestinal massage

and effectively promote intestinal peristalsis.

動作針對給腹部加壓, 增加腸臟按摩作用, 有效促進腸道蠕動

 

Fast rhythm, enhance blood circulation

節奏明快, 幫助促進血液循環

瑜 伽 飛 輪 班 Yoga Wheel 

Purple and Yellow Yoga Lady Landscape Re

Recommend to students with some yoga experience looking for new ways to expand their practice

適合有一定瑜伽經驗的學生, 正在尋求新的方法來擴大練習範圍

Open up areas that are typically tight including chest and shoulders, stretches the hip flexors by using yoga wheels

利用瑜伽輪, 協助伸展都市人較繃緊的身體部位, 如: 胸部, 肩膀, 臀部屈肌

Not suitable for students with spinal injuries

脊椎受傷的學生不推薦參與此課堂

流瑜伽 Vinyāsa

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藉由動作與呼吸的結合

Through the combination of movement and breathing

讓整個過程如同流水般順暢

Make the whole process as smooth as flowing water ​

主要訓鍊

柔軟度 Flexibility

肌耐力 Muscle endurance

專注力 Concentration

感受呼吸與身體的協調

Feel the coordination between Breath & Body

 

Recommend to beginners

適合初學者

導師資料
Instructors' Profiles

Candace Lui

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2016起為了健康練習瑜伽,解決了痛症問題

為了更深入了解瑜伽哲學而進修,希望能幫助有同樣煩惱的人

​2年前開始教學

Candace has been practicing yoga since 2016 for the sake of managing chronic pain. Teaching experience: 2 years

 

曾於學校、私人機構、及多區非牟利機構提供不同的課程及體驗

 

Provides different courses in schools, private organizations, and multi-regional non-profit organizations

Certificate 證書

200-Hour Hatha Yoga Teacher Training Himalaya Tibetan Singing

Bowl TherapyTraining Program
95-hour Children Wellness Yoga Teacher Training
Yoga Wheel 15 Hour Training, Level 1

 

Julie Lam

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於本港3間不同機構任職瑜伽導師

教導方式靈活多變,深受學生歡迎

 

Julie is working as a yoga instructor in 3 different organizations in Hong Kong, her teaching methods are flexible and are very popular among students.

Certificate 證書

擁有500小時高級國際瑜伽導師證書

瑜伽輪導師證書

普拉提導師證書

 

Obtained a 500-hour senior international yoga teacher certificate

Yoga Wheel Instructor Certificate

Pilates Instructor Certificate

Stella Law

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Stella 任教Ashtanga,Hatha,Vinyasa,Yin

注重利用前臂平衡身體和如何流暢地轉換動作

Stella teaches Ashtanga, Hatha, Vinyasa, Yin and specializes in Arm Balance and Dynamic Flow

Stella亦是Yogananth Andiappan社區的志願者,目前在“Changing Young lives foundation"任教

She is also a volunteer member of Yogananth Andiappan Community and currently teaches at Changing Young lives foundation.

透過不同的方法治療身心, 包括:

瑜伽和冥想,催眠療法,能量工作和健康諮詢

樂於分享她的瑜伽經驗

並幫助他人感受到瑜伽為她帶來的重大身心益處

Among the many healing modalities she uses in her practice are yoga and meditation, hypnotherapy, energy work, and health counseling

 Stella is passionate to share her yoga experience, and to help others feel the significant physical and mental benefits that yoga has provided for her

 

Certificate 證書

哈達瑜伽200小時老師培訓

200 Hours Hatha Yoga Teacher Training

時間表
Schedule

Monday 星期一
Hatha Yoga 普通瑜伽班
​7pm - 8pm

Slimming Yoga 瘦身瑜伽班
​8pm - 9pm

Tuesday 星期二
Hatha Yoga 普通瑜伽班
10am - 11pm

Hatha Yoga 普通瑜伽班
​11am - 12pm

Wednesday 星期三
Vinyasa 流瑜伽
​10am - 11am


Hatha Yoga 普通瑜伽班
7pm - 8pm

Couple Yoga

Classes



Friday 星期五
Detox Yoga 排毒瑜伽班
​10am - 11am

Slimming Yoga 瘦身瑜伽班
7pm - 8pm

Yoga Wheel 瑜伽飛輪班*
8pm - 9pm

 

Saturday 星期六
Hatha Yoga 普通瑜伽班
​3:30pm - 4:30pm



 


Thursday 星期四
Yoga Wheel 瑜伽飛輪班*
​10am - 11am

Hatha Yoga 普通瑜伽班
​11am - 12pm

Hatha Flow Yoga 流動瑜伽班
​7pm - 8pm

Hatha Yoga 普通瑜伽班
​8pm - 9pm


 

*瑜伽飛輪班, 學生需另付$15課程費用

套票
Package

所有瑜伽班適用

Applicable for all Yoga Classes

10-lesson 堂

HKD750 (HK$75/each lesson 每堂)

Valid for 3 months 3個月內適用

20-lesson 堂

HKD1,400 (HK$70/each lesson 每堂)

Valid for 7 months 7個月內適用

30-lesson 堂

HKD1,950 (HK$65/each lesson 每堂)

Valid for 12 months 12個月內適用

試堂優惠
Trial Class Promotion

-First Trial Class 首堂試玩 HK$100 - Applicable for all yoga classes 適用於所有瑜伽班

​*於首次試堂後當天立即購買套票, 試堂價錢可於套票價錢內扣減
*Purchase the package immediately after the first trial class, the trial class price can be deducted from the package price
 

Special arrangement under COVID-19 疫情下之安排

  • All students & instructors have to perform temperature check before entering the studio. 同學及導師必需於課堂前進行體溫檢查。

  • Minimum 6 students for each class and up to 18 students in a big classroom. 每班最少6名學生,最多18名學生。

  • We will keep a distance of 1.5 metres or more between each yoga mat.​ 每個瑜伽墊之間的距離會保持1.5米或以上

  • We will sanitize the classroom and yoga mat before and after classes. 我們會在上課前和下課後清潔教室和瑜伽墊。

  • Please wear mask in the class.  請於上課時戴上口罩。