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瑜伽及伸展課程
Yoga & Stretching Courses
位於荃灣康溢中心的瑜伽課程，打造一個寧靜而舒適的環境讓繁忙的你停下腳步，細心聆聽身體給你的反應。
我們有2個瑜伽課室，約900呎的空間，有足夠的空間讓你伸展。
兩間課室均設有落地鏡子，讓老師和你都能觀察自己的動作。
不論年齡、不論性別、不論喜好，如果你正在尋找一個地方可以讓你放鬆身心，歡迎來參與我們的試堂。
普 通 瑜 伽 班 Hatha Yoga
Gentle yoga that focuses on static poses
專注於靜態姿勢
Start with a gentle warm-up, advance to more physical poses, and end with a short period of meditation
從熱身開始, 再增加不同的瑜伽動作, 最後以冥想結束
Focus on Breath via different breathing exercising and aim at releasing ourselves
透過練習不同的呼吸練習來專注呼吸, 學習放鬆自我
Recommend to beginners
適合初學者
流 動 瑜 伽 班 Hatha Flow Yoga
Recommend to beginners
適合初學者
Emphasize the flow between your breath and movement
強調動作與呼吸的串連
Focus on the breath, learn how to breathe and relax
著重呼吸的節奏
Aim at improving flexibility, breath and sleep quality
提升柔韌度, 改善呼吸及提高睡眠質素
瘦 身 瑜 伽 班 Slimming Yoga
Recommend to those who want to lose weight
適合減重人士
Focus on muscle stretching and twisting
專注於肌肉伸展及扭動動作
Remove excess body fat, sweat a lot, smooth lymphatic flow and reduce edema
動作針對甩掉全身多餘脂肪, 大量出汗之餘暢通淋巴消水腫
For the whole body, for arms, shoulders, upper part of pectoral muscles, upper back to waist and abdomen muscles
針對全身, 對手臂、肩部、胸肌的上半、上背至腰腹部的肌肉
排 毒 瑜 伽 班 Detox Yoga
Recommend to beginners to intermediate level
適合初級至中級程度
Involves stretching and waist movements
著重伸展及轉腰的動作
Pressurize the abdomen, increase intestinal massage
and effectively promote intestinal peristalsis.
動作針對給腹部加壓, 增加腸臟按摩作用, 有效促進腸道蠕動
Fast rhythm, enhance blood circulation
節奏明快, 幫助促進血液循環
瑜 伽 飛 輪 班 Yoga Wheel
Recommend to students with some yoga experience looking for new ways to expand their practice
適合有一定瑜伽經驗的學生, 正在尋求新的方法來擴大練習範圍
Open up areas that are typically tight including chest and shoulders, stretches the hip flexors by using yoga wheels
利用瑜伽輪, 協助伸展都市人較繃緊的身體部位, 如: 胸部, 肩膀, 臀部屈肌
Not suitable for students with spinal injuries
脊椎受傷的學生不推薦參與此課堂
流瑜伽 Vinyāsa
藉由動作與呼吸的結合
Through the combination of movement and breathing
讓整個過程如同流水般順暢
Make the whole process as smooth as flowing water
主要訓鍊
柔軟度 Flexibility
肌耐力 Muscle endurance
專注力 Concentration
感受呼吸與身體的協調
Feel the coordination between Breath & Body
Recommend to beginners
適合初學者
導師資料
Instructors' Profiles
Candace Lui
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2016起為了健康練習瑜伽，解決了痛症問題
為了更深入了解瑜伽哲學而進修，希望能幫助有同樣煩惱的人
2年前開始教學
Candace has been practicing yoga since 2016 for the sake of managing chronic pain. Teaching experience: 2 years
曾於學校、私人機構、及多區非牟利機構提供不同的課程及體驗
Provides different courses in schools, private organizations, and multi-regional non-profit organizations
Certificate 證書
200-Hour Hatha Yoga Teacher Training Himalaya Tibetan Singing
Bowl TherapyTraining Program
95-hour Children Wellness Yoga Teacher Training
Yoga Wheel 15 Hour Training, Level 1
Julie Lam
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於本港3間不同機構任職瑜伽導師
教導方式靈活多變,深受學生歡迎
Julie is working as a yoga instructor in 3 different organizations in Hong Kong, her teaching methods are flexible and are very popular among students.
Certificate 證書
擁有500小時高級國際瑜伽導師證書
瑜伽輪導師證書
普拉提導師證書
Obtained a 500-hour senior international yoga teacher certificate
Yoga Wheel Instructor Certificate
Pilates Instructor Certificate
Stella Law
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Stella 任教Ashtanga，Hatha，Vinyasa，Yin
注重利用前臂平衡身體和如何流暢地轉換動作
Stella teaches Ashtanga, Hatha, Vinyasa, Yin and specializes in Arm Balance and Dynamic Flow
Stella亦是Yogananth Andiappan社區的志願者，目前在“Changing Young lives foundation"任教
She is also a volunteer member of Yogananth Andiappan Community and currently teaches at Changing Young lives foundation.
透過不同的方法治療身心, 包括:
瑜伽和冥想，催眠療法，能量工作和健康諮詢
樂於分享她的瑜伽經驗
並幫助他人感受到瑜伽為她帶來的重大身心益處
Among the many healing modalities she uses in her practice are yoga and meditation, hypnotherapy, energy work, and health counseling
Stella is passionate to share her yoga experience, and to help others feel the significant physical and mental benefits that yoga has provided for her
Certificate 證書
哈達瑜伽200小時老師培訓
200 Hours Hatha Yoga Teacher Training
時間表
Schedule
Monday 星期一
Hatha Yoga 普通瑜伽班
7pm - 8pm
Slimming Yoga 瘦身瑜伽班
8pm - 9pm
Tuesday 星期二
Hatha Yoga 普通瑜伽班
10am - 11pm
Hatha Yoga 普通瑜伽班
11am - 12pm
Wednesday 星期三
Vinyasa 流瑜伽
10am - 11am
Hatha Yoga 普通瑜伽班
7pm - 8pm
Classes
Friday 星期五
Detox Yoga 排毒瑜伽班
10am - 11am
Hatha & Arm Balance 哈達+手臂平衡瑜伽班
11am - 12pm
Sound Bowl Yoga 頌缽瑜伽班
7pm - 8pm
Yoga Wheel 瑜伽飛輪班*
8pm - 9pm
Saturday 星期六
Hatha Yoga 普通瑜伽班
3:30pm - 4:30pm
Thursday 星期四
Yoga Wheel 瑜伽飛輪班*
10am - 11am
Hatha Yoga 普通瑜伽班
11am - 12pm
Hatha Flow Yoga 流動瑜伽班
7pm - 8pm
Hatha Yoga 普通瑜伽班
8pm - 9pm
*瑜伽飛輪班, 學生需另付$15課程費用
套票
Package
所有瑜伽班適用
Applicable for all Yoga Classes
10-lesson 堂
HKD1000 (HK$100/each lesson 每堂)
Valid for 3 months 3個月內適用
20-lesson 堂
HKD1,800 (HK$90/each lesson 每堂)
Valid for 7 months 7個月內適用
30-lesson 堂
HKD2,400 (HK$80/each lesson 每堂)
Valid for 12 months 12個月內適用
試堂優惠
Trial Class Promotion
-First Trial Class 首堂試玩 HK$120 - Applicable for all yoga classes 適用於所有瑜伽班
*於首次試堂後當天立即購買套票, 試堂價錢可於套票價錢內扣減
*Purchase the package immediately after the first trial class, the trial class price can be deducted from the package price
Special arrangement under COVID-19 疫情下之安排
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All students & instructors have to perform temperature check before entering the studio. 同學及導師必需於課堂前進行體溫檢查。
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Minimum 6 students for each class and up to 18 students in a big classroom. 每班最少6名學生，最多18名學生。
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We will keep a distance of 1.5 metres or more between each yoga mat. 每個瑜伽墊之間的距離會保持1.5米或以上
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We will sanitize the classroom and yoga mat before and after classes. 我們會在上課前和下課後清潔教室和瑜伽墊。
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Please wear mask in the class. 請於上課時戴上口罩。
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