​瑜伽及伸展課程

Yoga & Stretching Courses

我們都想放鬆身心,找到一個釋放自己的地方。每天都努力工作,將自己的時間投入到工作和家庭中,但我們都忘了預留時間給自己。來參與康溢的瑜伽和伸展課程,一起釋放身心。 

 

We all want to relax and find a quiet place for releasing ourselves everyday. We might have forgotten who we are as we work so hard everyday and dedicate our time to work and family but what about us? Spare your time with us at Conrad, we offer a wide range of yoga and stretching courses to help you release.

課堂簡介

Courses information

普 通 瑜 伽 班 Hatha Yoga 

Gentle yoga that focuses on static poses

   專注於靜態姿勢

Start with a gentle warm-up, advance to more physical poses, and end with a short period of meditation
從熱身開始, 再增加不同的瑜伽動作, 最後以冥想結束

Focus on Breath via different breathing exercising and aim at releasing ourselves

透過練習不同的呼吸練習來專注呼吸, 學習放鬆自我

Recommend to beginners

適合初學者

流 動 瑜 伽 班 Hatha Flow Yoga

Recommend to beginners

適合初學者

Emphasize the flow between your breath and movement

   強調動作與呼吸的串連

Focus on the breath, learn how to breathe and relax

   著重呼吸的節奏

Aim at improving flexibility, breath and sleep quality

  提升柔韌度, 改善呼吸及提高睡眠質素

瘦 身 瑜 伽 班 Slimming Yoga 

Recommend to those who want to lose weight 

適合減重人士

Focus on muscle stretching and twisting

  專注於肌肉伸展及扭動動作

Remove excess body fat, sweat a lot, smooth lymphatic flow and reduce edema

動作針對甩掉全身多餘脂肪, 大量出汗之餘暢通淋巴消水腫

For the whole body, for arms, shoulders, upper part of pectoral muscles, upper back to waist and abdomen muscles

針對全身, 對手臂、肩部、胸肌的上半、上背至腰腹部的肌肉

排 毒 瑜 伽 班 Detox Yoga 

Recommend to beginners to intermediate level 

適合初級至中級程度

Involves stretching and waist movements

著重伸展及轉腰的動作

Pressurize the abdomen, increase intestinal massage

and effectively promote intestinal peristalsis.

動作針對給腹部加壓, 增加腸臟按摩作用, 有效促進腸道蠕動

 

Fast rhythm, enhance blood circulation

節奏明快, 幫助促進血液循環

瑜 伽 飛 輪 班 Yoga Wheel 

Recommend to students with some yoga experience looking for new ways to expand their practice

適合有一定瑜伽經驗的學生, 正在尋求新的方法來擴大練習範圍

Open up areas that are typically tight including chest and shoulders, stretches the hip flexors by using yoga wheels

利用瑜伽輪, 協助伸展都市人較繃緊的身體部位, 如: 胸部, 肩膀, 臀部屈肌

Not suitable for students with spinal injuries

脊椎受傷的學生不推薦參與此課堂

痛 症 舒 緩 伸 展 班 Pain Relief & Stretching

Recommend to students who want to stretch and relieve pain

適合於想要舒展並緩解疼痛的學生

Taught by a full-time registered instructor

全職註冊教練任教 

Focus on common pains, such as: tennis elbow, frozen shoulder, able to relieve pain 

針對都市人常見的痛症, 如: 網球手, 五十肩等, 有效地改善痛症及伸展

Click and know more about Sean Sir

​按圖了解更多Sean Sir 的資料

導師資料

Instructors' Profiles

 

Kit Mak

全職任教瑜伽3年 , 練習流動瑜伽6年時間

強項為教導如何訓練核心肌肉力量、平衡與後彎

 

Kit Mak, a yoga teacher, practices Hatha Flow yoga for 6 years and teaches as a full time for 3 years. Her strength is to train core muscle, balance and back bending

 

Certificate 證書

考獲200小時瑜伽導師證書、空中瑜伽證書、瑜伽輪導師證書、85小時瑜伽治癒資格以及中國健美總會健身教練證書 


Obtained 200-hour yoga instructor certificate

aerial yoga certificate

yoga wheel instructor certificate

85-hour yoga cure qualification

 fitness instructor certificate from China Bodybuilding Federation

 

 

Rainbow Kwok

練習瑜伽超過十年,三年成為全職瑜伽導師

Rainbow practices yoga for more than ten years and becomes a full-time yoga teacher for three years

 

Certificate 證書

考獲瑜伽地面導師200小時

瑜伽輪Level two

空中瑜伽Level one

空中瑜伽level two

空中呼拉圈證書

 

Obtained 200 hours of yoga ground instructor

yoga wheel level two

aerial yoga level one

aerial yoga level two

aerial hula hoop certificate

Candace Lui

2016起為了健康練習瑜伽,解決了痛症問題

為了更深入了解瑜伽哲學而進修,希望能幫助有同樣煩惱的人

​2年前開始教學

Candace has been practicing yoga since 2016 for the sake of managing chronic pain. Teaching experience: 2 years

 

曾於學校、私人機構、及多區非牟利機構提供不同的課程及體驗

 

Provides different courses in schools, private organizations, and multi-regional non-profit organizations

Certificate 證書

200-Hour Hatha Yoga Teacher Training Himalaya Tibetan Singing

Bowl TherapyTraining Program
95-hour Children Wellness Yoga Teacher Training
Yoga Wheel 15 Hour Training, Level 1

 

Julie Lam

於本港3間不同機構任職瑜伽導師

教導方式靈活多變,深受學生歡迎

 

Julie is working as a yoga instructor in 3 different organizations in Hong Kong, her teaching methods are flexible and are very popular among students.

Certificate 證書

擁有500小時高級國際瑜伽導師證書

瑜伽輪導師證書

普拉提導師證書

 

Obtained a 500-hour senior international yoga teacher certificate

Yoga Wheel Instructor Certificate

Pilates Instructor Certificate

Sean Pang

全職教練,主要在NGO教肌力、伸展運動,亦有私人授課

Full-time coach, mainly teaches muscle strength and stretching exercises in NGOs, and also has private lessons

Certificate 證書

美國EXOS運動表現提升訓練專家 (EXOS Performance Specialist)

神經肌動療法證書Level 2(NeuroKinetic Therapy Level 2)

功能性活動度訓練員 (Functional Range Conditioning Mobility Specialist)

反射性性能重置證書 Level 1 (Reflexive Performance Reset Level 1)

神經科學運動表現應用 (The Applied Neuroscience of Peak Performance)

美國運動醫學會認可私人教練(NASM International Personal Trainer)

美國運動醫學會長者體適能專家(NASM Senior Fitness Specialist)

香港伸展運動學會伸展導師(HKSEA Personal Stretching Instructor)

香港伸展運動學會私人伸展導師(HKSEA Personal Stretching Trainer)

聖約翰救傷會運動急救專修課程(St. John Sports Emergencies Course)

Stella Law

Stella 任教Ashtanga,Hatha,Vinyasa,Yin

注重利用前臂平衡身體和如何流暢地轉換動作

Stella teaches Ashtanga, Hatha, Vinyasa, Yin and specializes in Arm Balance and Dynamic Flow

Stella亦是Yogananth Andiappan社區的志願者,目前在“Changing Young lives foundation"任教

She is also a volunteer member of Yogananth Andiappan Community and currently teaches at Changing Young lives foundation.

透過不同的方法治療身心, 包括:

瑜伽和冥想,催眠療法,能量工作和健康諮詢

樂於分享她的瑜伽經驗

並幫助他人感受到瑜伽為她帶來的重大身心益處

Among the many healing modalities she uses in her practice are yoga and meditation, hypnotherapy, energy work, and health counseling

 Stella is passionate to share her yoga experience, and to help others feel the significant physical and mental benefits that yoga has provided for her

 

Certificate 證書

哈達瑜伽200小時老師培訓

200 Hours Hatha Yoga Teacher Training

時間表

Schedule

Monday 星期一

Hatha Yoga 普通瑜伽班

​7pm - 8pm

Slimming Yoga 瘦身瑜伽班

​8pm - 9pm

Tuesday 星期二

Hatha Yoga 普通瑜伽班

​11:15am - 12:15pm

Pain relief & stretching 痛症舒緩伸展班

7:30pm - 8:30pm

Wednesday 星期三

Hatha Yoga 普通瑜伽班

​10am - 11am

Hatha Yoga 普通瑜伽班

6:45pm - 7:45pm

Classes

Friday 星期五

Detox Yoga 排毒瑜伽班

​10am - 11am

Slimming Yoga 瘦身瑜伽班

7:30pm - 8:30pm

Yoga Wheel 瑜伽飛輪班*

8:40pm - 9:40pm

Saturday 星期六

Pain relief & stretching 痛症舒緩伸展班

2pm - 3pm

Hatha Yoga 普通瑜伽班

​3:30pm - 4:30pm

Thursday 星期四

Yoga Wheel 瑜伽飛輪班*

​10am - 11am

Hatha Yoga 普通瑜伽班

​11:15am - 12:15pm

Hatha Flow Yoga 流動瑜伽班

​7pm - 8pm

Hatha Yoga 普通瑜伽班

​8pm - 9pm

 

*瑜伽飛輪班, 學生需另付$15課程費用

套票

Package

所有瑜伽班適用

Applicable for all Yoga Classes

10-lesson | 10堂

HKD750 (HK$75/each lesson 每堂)

Valid for 3 months 3個月內適用

20-lesson | 20堂

HKD1,400 (HK$70/each lesson 每堂)

Valid for 7 months 7個月內適用

30-lesson | 30堂

HKD1,950 (HK$65/each lesson 每堂)

Valid for 12 months 12個月內適用

痛症舒緩及伸展班適用

Applicable for Pain Relief & Stretching Class

10-lesson | 10堂

HKD950 (HK$95/each lesson 每堂)

Valid for 3 months 3個月內適用

20-lesson | 20堂

HKD1,800 (HK$90/each lesson 每堂)

Valid for 6 months 6個月內適用

30-lesson | 30堂

HKD2,550 (HK$85/each lesson 每堂)

Valid for 9 months 9個月內適用

40-lesson | 40堂

HKD3,200 (HK$80/each lesson 每堂)

Valid for 12 months 12個月內適用

試堂優惠

Trial Class Promotion

-First Trial Class 首堂試玩 HK$100 - Applicable for all yoga classes 適用於所有瑜伽班

-First Trial Class 首堂試玩 HK$160 - Applicable for Pain Relief & Stretching Class 適用於痛症舒緩及伸展班

​*於首次試堂後當天立即購買套票, 試堂價錢可於套票價錢內扣減

*Purchase the package immediately after the first trial class, the trial class price can be deducted from the package price

Special arrangement under COVID-19 疫情下之安排

  • All students & instructors have to perform temperature check before entering the studio. 同學及導師必需於課堂前進行體溫檢查。

  • Minimum 6 students for each class and up to 18 students in a big classroom. 每班最少6名學生,最多18名學生。

  • We will keep a distance of 1.5 metres or more between each yoga mat.​ 每個瑜伽墊之間的距離會保持1.5米或以上

  • We will sanitize the classroom and yoga mat before and after classes. 我們會在上課前和下課後清潔教室和瑜伽墊。

  • Please wear mask in the class.  請於上課時戴上口罩。

​康溢教育中心 Conrad Education Centre

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